Spotlight is an interactive library of recovery resources, featuring articles, podcasts and videos covering a wide range of topics. Including best practice approaches, examples of innovation, inspiring recovery stories and relevant research.

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Latest on Spotlight

Penumbra Podcast – Body Image

Abbie Henderson speaks to Robin Murphy about young people’s mental health, and specifically negative body image. Abbie has developed a new programme for Penumbra called My Body My Way. You can find out more about My Body My Way and download the free resources via the I.ROC website.   To read more please visit Spotlight, or sign … Continued


Penumbra Podcast – Peer Work

Christopher from Plan2Change in Edinburgh joins Robin to discuss Peer Work in the Penumbra Podcast. During the discussion they cover topics such as experiencing mental health issues, recovery, and being a peer worker.     To read more please visit Spotlight, or sign up to our monthly newsletter. Keep up with the latest from Penumbra, … Continued


fit150 – Glasgow Supported Living Service Team Challenge

  As a team we were a little upset by the fact that the main lift broke down and was going to take 6 – 8 weeks to be repaired. Would you believe we are on the 6th floor in a Glasgow City Centre office? There are two entrances to our building one with 72 … Continued


fit150 – My Daily Commute

Penumbra’s Head of Development, Sarah Campbell, shares how she fits her fit150 into her daily commute to work. I know that fresh air and exercise is good for me and my cycle home is part of a plan to keep my mind and body well but last night as I battered against the wind and … Continued


Continued Rise in Student Mental Health Issues

Sophie Janus explores what lies behind the recent rise in student mental ill-health There has been a recent focus from the UK government into the issue of mental health difficulties amongst university students. Analysis from the Institute of public policy research suggests that the number of first year students disclosing mental health issues was almost … Continued


I·ROC and Jami: The Journey

Jami is a mental health charity that provides community-based services to the Jewish community across London. Support is delivered from four locality hubs, a social enterprise warehouse and Headroom Café, a coffee shop bringing mental health to the high street. “Jami launched a recovery strategy, a key element of this was to train all staff … Continued


I drank so much I had to learn how to walk again

Glaswegian, George Robb talks to Dan Mushens about working in a prison, developing PTSD as a result of witnessing multiple suicides, and how the effects of alcoholism meant he had to learn how to walk again. “Growing up in the Southside of Glasgow during the seventies and eighties was a great time and I’ve got … Continued


Wellbeing at Work

The following is a personal experience from our Finance Administrator, Charisse, on how her colleagues and workplace supported her wellbeing and mental health.  I have been supported with my own and my family members mental and physical health over the 10 years I have worked for Penumbra. I started working with Penumbra on 01/09/08 as … Continued


My experience with Trichotillomania

Trichotillomania is a hair-pulling disorder often associated with anxiety or stress. The following is a personal experience that has been shared anonymously.  It’s only over recent months that I’ve come to recognise the reality of my hair-pulling episodes. I didn’t even know it had a name until trichotillomania (TTM) was discussed on a local radio … Continued


Contribute to Spotlight #WhatsYourStory?

Our Spotlight newsletter goes out every month and features articles about mental health and wellbeing. They cover a wide range of mental health issues including anxiety, depression, Borderline Personality Disorder (BPD) and Alcohol Related Brain Damage (ARBD), while also exploring related topics such as how physical exercise can improve mental health and wellbeing in the … Continued