Spring is here

After a long winter, it finally feels like spring is giving us a well-deserved hug. Brighter warmer days at last! It’s a perfect opportunity to shine our FIT150 activity light. To get us in the swing we have put together a few insightful facts about our beloved exercise and activity.


Is it a good idea to do exercise when feeling mentally stressed?

Yes, definitely. Why? Exercise releases endorphins, which has a calming and stress alleviating effect on the mind and body.

What is the benefit of joining an activity group?

Working out for the vast majority of us is a chore being part of a group can make it fun and being with others can offer motivation and support when you don’t feel your best.

How important is nutrition to getting the best out of being active?

You can’t out do a bad diet. Eating the best you can is essential to getting all those mental and physical benefits from your activity.

How frequently should people change their workout routine?

Generally when you become unmotivated or bored is a good opportunity to shake things up and try something different.

Here are 5 ways to get moving and feel better: https://www.youtube.com/watch?v=M4p6TddpHSg

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