Resources for Keeping Well
Keeping yourself well during coronavirus is really important. Why not join our self-care community with our Penumbra 10 Day Energiser and don’t forget to download our Wellbeing Energiser Tracker. With so much information out there we know it can be pretty daunting keeping well as lockdown continues, especially as events are constantly changing. If you’re feeling overwhelmed or anxious about what it all means, this page hopefully provides some good tips on keeping well, free resources on maintaining good mental health, and some useful links.
Our top tips are:
- Eat well and sleep well
- Stay connected with your people
- Avoid information overload
- Be aware of what helps you manage stressful situations
- Get active and stay connected with your surroundings
Download our Homeworking Wellbeing Tips
Download our Responding to Change Guide
Download our Anxiety Factsheet
Download our Depression Factsheet
Download our Eating Disorders Factsheet
Download our Self Harm Factsheet
If you’re a parent or carer, why not use this time to open up a discussion with your children about body image through our FREE My Body My Way resources.
Our colleagues at the Scottish Recovery Network have got some brilliant FREE resources on keeping well including a wellbeing toolkit you can use at home. Check out the SRN website today and DOWNLOAD LET’S TALK ABOUT RECOVERY.
Get all the latest news from Penumbra from our social media pages:
Scotland’s Domestic Abuse and Forced Marriage Helpline operates 24/7 for people experiencing domestic abuse, and you’ll find more advice, support and information at Scottish Women’s Aid.
Know your employment rights and get money advice from Citizens Advice Scotland.
The National Autistic Society has some great resources for people with autism and family members.
If you’re feeling overwhelmed and need to talk to someone out of hours, our Edinburgh Crisis Centre is 24/7 for people aged 16+ in Edinburgh.