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Aberdeen NOVA

Our NOVA Service in Aberdeen can offer you practical and emotional support if you’re experiencing mental health challenges, including self-harm or thoughts of suicide. Our support is offered on a one-to-one basis for a fixed period of time. There are also opportunities to participate in group workshops and other activities. Our team will work with you using recovery tools to discover what matters to you, to develop skills and strategies to help you maintain good wellbeing, and to connect into meaningful community resources. Many of team members have lived experience of recovery in mental health and bring their own insight to support you on your journey.

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Aberdeen Self-Harm Service

Facebook @PenumbraAberdeen Phone 01224 621266 Email selfharm.aberdeen@penumbra.org.uk Referal route Self-referral or third party Our Aberdeen Self-Harm Support Service can offer you practical and emotional support if you’re experiencing self-harm. We offer a safe, non-judgemental space where you can explore your self-harming behaviours, and we work with you to manage and identify healthy coping strategies. We can support your loved ones and carers too. Our team will work with you using recovery tools to discover what matters to you, to develop skills and strategies to help you maintain good wellbeing, and to connect into meaningful community resources. Many of our team members have lived experience of recovery in mental health and bring that insight to support you on your journey.

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Aberdeen 1st Response

Our Aberdeen 1st Response Support Service offers practical and emotional support if you’re experiencing thoughts of suicide, if you have attempted suicide, or if you’re reaching a point of emotional distress. The service is also available to family members, carers or friends. Using our recovery tools, our team will support you in a compassionate and non-judgemental way to safely plan your next steps, and can help you develop skills and strategies to manage your wellbeing. Many of team members have lived experience of recovery in mental health and bring their own insight to support you on your journey.

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Strength for Tomorrow

Facebook @PenumbraAberdeen Phone 0300 303 0903 Email strength@wearesft.org Referal route Self-referral or third party Strength for Tomorrow operates in partnership with Aberdeen Cyrenians and provides a safe space for people affected by childhood abuse. Our team can offer you practical and emotional support if you’re experiencing mental health challenges, including self-harm or thoughts of suicide. Our team will work with you using recovery tools to discover what matters to you, to develop skills and strategies to help you maintain good wellbeing, and to connect into meaningful community resources. Many of team members have lived experience of recovery in mental health and bring their own insight to support you on your journey. You can find out more here: www.aberdeen-cyrenians.org/strength

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WELL Aberdeen (Well Empowered Linked Locally)

Facebook @PenumbraAberdeen Phone Email Referal route Self-referral Our WELL Aberdeen Service can offer you practical and emotional support if you’re experiencing mental health challenges, including self-harm or thoughts of suicide. Our support is offered on a one-to-one basis for a fixed period of time. There are also opportunities to participate in group workshops and other activities. Our team will work with you using recovery tools to discover what matters to you, to develop skills and strategies to help you maintain good wellbeing, and to connect into meaningful community resources. Many of team members have lived experience of recovery in mental health and bring their own insight to support you on your journey.

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Aberdeen Mental Health Service

The Aberdeen Mental Health Service offers high quality support to people experiencing severe and enduring mental health challenges. Support is offered within your home and around your local community. Our team will support you to become empowered to make informed choices about your daily living through promoting wellbeing and recovery. We will support you to gain the skills you need to live independently and meaningfully within your local community. We’ll work together with you to discover your strengths, and will support you to set and achieve your goals one step at a time.

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Intensive Housing Support

Facebook @PenumbraAberdeen Phone 01224 642 854 Email north@penumbra.org.uk Referal route Social work Our Intensive Housing Support Service offers high quality support to people experiencing severe and enduring mental health challenges. Support is offered within your home and around your local community. Our team will support you to become empowered to make informed choices about your daily living through promoting wellbeing and recovery. We will support you to gain the skills you need to live independently and meaningfully within your local community. We’ll work together with you to discover your strengths, and will support you to set and achieve your goals one step at a time.

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Constitution Street Supported Living Service

Facebook @PenumbraAberdeen Phone 01224 642 854 Email north@penumbra.org.uk Referal route Social work Our Supported Living Service at Constitution Street offers high quality support to people experiencing severe and enduring mental health challenges. Support is offered within your home and around your local community. Our team will support you to become empowered to make informed choices about your daily living through promoting wellbeing and recovery. We will support you to gain the skills you need to live independently and meaningfully within your local community. We’ll work together with you to discover your strengths, and will support you to set and achieve your goals one step at a time.

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Papermill Gardens Supported Living Service

Facebook @PenumbraAberdeen Phone 01224 481001 Email north@penumbra.org.uk Referal route Social work Our Supported Living Service at Papermill Gardens offers high quality support to people experiencing severe and enduring mental health challenges. Support is offered within your home and around your local community. Our team will support you to become empowered to make informed choices about your daily living through promoting wellbeing and recovery. We will support you to gain the skills you need to live independently and meaningfully within your local community. We’ll work together with you to discover your strengths, and will support you to set and achieve your goals one step at a time.

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Welcome to our online self-referral form. Please complete as much of this form as possible. Once we receive your form, we aim to respond within 72 hours. Thank you.

Please complete Section A (details of the person you are referring) and Section B (your own details as the referrer)

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