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Self-Harm Support Service
Facebook @PenumbraDundee Phone 01382 223487 Email SelfHarm.Dundee@penumbra.org.uk Referal route Self-referral or third party Our Dundee Self-Harm Support Service can offer you practical and emotional support if you’re experiencing self-harm. We offer a safe, non-judgemental space where you can explore your self-harming behaviours, and we work with you to manage and identify healthy coping strategies. We can support your loved ones and carers too. Our team will work with you using recovery tools to discover what matters to you, to develop skills and strategies to help you maintain good wellbeing, and to connect into meaningful community resources. Many of our team members have lived experience of recovery in mental health and bring that insight to support you on your journey.
... continue reading.Moray Community Mental Health and Wellness Service
Facebook @MorayCommunityMentalHealth Phone 0800 234 3490 Email MorayWellnessService@penumbra.org.uk Referal route self-referral If you’re a school, organisation, local group or business in Moray and you’re looking to promote good mental wellbeing within your team of people, we can facilitate group workshops for you.
... continue reading.Western Isles NOVA
Our Western Isles NOVA service provides recovery-focused support to people experiencing issues around mental health. Our service helps to address issues such as social isolation and promotes wellbeing, participation & inclusion, physical exercise and self-management through 1:1 and groups. Our team will work with you using recovery tools to discover what matters to you, to develop skills and strategies to help you maintain good wellbeing, and to connect into meaningful community resources. Many of team members have lived experience of recovery in mental health and bring their own insight to support you on your journey.
... continue reading.Scottish Borders Supported Living Service (Be Well)
Facebook Phone 01896 751 177 Email Borders@penumbra.org.uk Referal route Social work Our Supported Living Service offers high quality support to people experiencing severe and enduring mental health challenges. Support is offered within your home and around your local community. Our team will support you to become empowered to make informed choices about your daily living through promoting wellbeing and recovery. We will support you to gain the skills you need to live independently and meaningfully within your local community. We’ll work together with you to discover your strengths, and will support you to set and achieve your goals one step at a time.
... continue reading.Carers’ Support Service
Facebook @PenumbraDundee Phone 01382 223487 Email dundee.carers@penumbra.org.uk Referal route Self-referral or third party Our Carers’ Support team can offer you practical and emotional support if you support someone with a mental health issue. Our support is offered on a one-to-one basis for a fixed period of time. There are also opportunities to participate in group workshops and other activities. Our team will work with you using recovery tools to discover what matters to you, to develop skills and strategies to help you maintain good wellbeing, and to connect into meaningful community resources. Many of team members have lived experience of recovery in mental health and bring their own insight to support you on your journey.
... continue reading.Angus NOVA
Facebook @PenumbraAngus Phone 01241 873900 Email angus.nova@penumbra.org.uk Referal route Self-referral via GP surgery Our NOVA Service in Angus can offer you practical and emotional support if you’re experiencing mental health challenges, including self-harm or thoughts of suicide. Our support is offered on a one-to-one basis for a fixed period of time. There are also opportunities to participate in group workshops and other activities. Our team will work with you using recovery tools to discover what matters to you, to develop skills and strategies to help you maintain good wellbeing, and to connect into meaningful community resources. Many of team members have lived experience of recovery in mental health and bring their own insight to support you on your journey.
... continue reading.Angus Suicide Prevention Support Service
Facebook @PenumbraAngus Phone 0800 135 7899 Email aspss@penumbra.org.uk Referal route Self-referral or third party Our Angus Suicide Prevention Support Service offers practical and emotional support if you’re experiencing thoughts of suicide, if you have attempted suicide, or if you’re reaching a point of emotional distress. The service is also available to family members, carers or friends. Using our recovery tools, our team will support you in a compassionate and non-judgemental way to safely plan your next steps, and can help you develop skills and strategies to manage your wellbeing. Many of team members have lived experience of recovery in mental health and bring their own insight to support you on your journey.
... continue reading.Angus Justice Wellbeing Support Service
Facebook @PenumbraAngus Phone 01307 492150 Email angusjws@penumbra.org.uk Referal route Self-referral or third party Our Angus Justice Wellbeing Support Service is designed to support men in Angus aged 16 and over who are already accessing Angus Community Justice Services. If you’re experiencing mental health challenges our team can offer you practical and emotional support. Our support is offered on a one-to-one basis, and there are also opportunities to participate in group workshops and other activities. Our team will work with you using recovery tools to discover what matters to you, to develop skills and strategies to help you maintain good wellbeing, and to connect into meaningful community resources.
... continue reading.Aberdeen NOVA
Our NOVA Service in Aberdeen can offer you practical and emotional support if you’re experiencing mental health challenges, including self-harm or thoughts of suicide. Our support is offered on a one-to-one basis for a fixed period of time. There are also opportunities to participate in group workshops and other activities. Our team will work with you using recovery tools to discover what matters to you, to develop skills and strategies to help you maintain good wellbeing, and to connect into meaningful community resources. Many of team members have lived experience of recovery in mental health and bring their own insight to support you on your journey.
... continue reading.Aberdeen Self-Harm Service
Facebook @PenumbraAberdeen Phone 01224 621266 Email selfharm.aberdeen@penumbra.org.uk Referal route Self-referral or third party Our Aberdeen Self-Harm Support Service can offer you practical and emotional support if you’re experiencing self-harm. We offer a safe, non-judgemental space where you can explore your self-harming behaviours, and we work with you to manage and identify healthy coping strategies. We can support your loved ones and carers too. Our team will work with you using recovery tools to discover what matters to you, to develop skills and strategies to help you maintain good wellbeing, and to connect into meaningful community resources. Many of our team members have lived experience of recovery in mental health and bring that insight to support you on your journey.
... continue reading.